I took my first Yoga class today. Experiencing Yoga is a part of my positivity challenge and I'll admit it was a challenge. I never experienced anything like that ever nor have I ever sweat so much. But...I can't wait to go back. I loved it!!!
Here are some benefits of practicing Yoga:
A more positive outlook on life
Improved posture and relief of sore muscles
Strength training using your own body weight
Sense of Calmness
Have you ever tried Yoga??